For beginners, you could try running hard in one direction, plant hard and quickly change to the other direction. The other way is to make your defender turn their back from you.The simplest method is to run hard towards your opponent.And assuming that you can run faster towards than they could run backwards, the opponent would have no choice but to turn and follow you. Once the defender turns and looks at the other direction, you can continue to run or give a fake to get yourself open.
To turn quickly:
- keep your center of gravity low.
- take fewer but more powerful steps
- sprint and plant hard,change direction
Mistakes often made when doing cuts is when you never plant
your feet.However, when being poached you should not run to the poached area instead run further away from the defender and make yourself more threatening.
Team read this part 1st.Do not need to be now but 1st and i will post lesson 2# very soon.Any doubts on this part please feel free to comment on this post not on the tag board please.Do not be shy to ask.Everyone gets to learn from the questions you ask! Be generous! share your questions!
No comments:
Post a Comment