Tuesday, December 8, 2009
Training.
Team! this wednesday's training is from 2.30pm to darkness.9am to 12 pm is for those who cant make it in the afternoon.The morning training is only for this week. Please continue to read up and check on the blog for lesson 2#. Everyone is expected to come for training unless valid reason like school or sick. Any other reasons please tell me at least 2 days in advance. 2.30PM everyone geared up, done with warm up throws ready to start training. Late comers will face the same consequences.
Saturday, December 5, 2009
homework for you~~ IMPORTANT IMPORTANT IMPORTANT
Lesson #1
For beginners, you could try running hard in one direction, plant hard and quickly change to the other direction. The other way is to make your defender turn their back from you.The simplest method is to run hard towards your opponent.And assuming that you can run faster towards than they could run backwards, the opponent would have no choice but to turn and follow you. Once the defender turns and looks at the other direction, you can continue to run or give a fake to get yourself open.
To turn quickly:
Mistakes often made when doing cuts is when you never plant
your feet.However, when being poached you should not run to the poached area instead run further away from the defender and make yourself more threatening.
Team read this part 1st.Do not need to be now but 1st and i will post lesson 2# very soon.Any doubts on this part please feel free to comment on this post not on the tag board please.Do not be shy to ask.Everyone gets to learn from the questions you ask! Be generous! share your questions!
For beginners, you could try running hard in one direction, plant hard and quickly change to the other direction. The other way is to make your defender turn their back from you.The simplest method is to run hard towards your opponent.And assuming that you can run faster towards than they could run backwards, the opponent would have no choice but to turn and follow you. Once the defender turns and looks at the other direction, you can continue to run or give a fake to get yourself open.
To turn quickly:
- keep your center of gravity low.
- take fewer but more powerful steps
- sprint and plant hard,change direction
Mistakes often made when doing cuts is when you never plant
your feet.However, when being poached you should not run to the poached area instead run further away from the defender and make yourself more threatening.
Team read this part 1st.Do not need to be now but 1st and i will post lesson 2# very soon.Any doubts on this part please feel free to comment on this post not on the tag board please.Do not be shy to ask.Everyone gets to learn from the questions you ask! Be generous! share your questions!
Friday, December 4, 2009
Late comers on Saturday will run extra rounds and i mean it. Sick of having to wait for everyone, those who dont come for training just cause they dont feel like or tired i suggest you quit ultimate. i dont care what you think of me but if you dont treat the team's training and ultimate with respect you dont have to come for anymore trainings. I repeat, do not take training for granted the more tired you are you should train even more because its the time where you improve most. Jordan
Wednesday, December 2, 2009
DISCTRACTORS! saturday training is on! everyone are expected to be there for training this saturday.No one is supposed to be absent except for major cases. Come on time for training. Punishment will be implemented for those who are late! gear up by 2.30pm training will start punctually. Bring your own water and clothings.
if you had read this post here is a secrect code for you to tell me(desmond) on saturday to prove that you check the blog. DTowns. No one is allowed to spread the code.Keep this to yourself!
if you had read this post here is a secrect code for you to tell me(desmond) on saturday to prove that you check the blog. DTowns. No one is allowed to spread the code.Keep this to yourself!
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